By Martha Darwin
Listen. It is what we do when people we love or care about are going through difficulty. But we often feel like we’re not doing enough, or wonder if there is something more.
On Mar. 4 you can learn how to do more for those you love. Join us at 4 p.m. on that Sunday in Room 225, Main Building for a seminar on Positive Psychology. The session will be repeated again on Mar. 27 at a time to be determined.
This seminar is designed to stimulate our growth in ways to offer positive support to others while allowing them the time and space they need to experience the grief that is a natural part of life.
Ideas offered come from the science of Positive Psychology - a new branch of psychology that was named in 1998, as a result of Martin Seligman’s research and leadership of the American Psychological Association.
Positive psychology is not the same as positive thinking but, rather, is an empirically based science. Among the most recent developments in this field, the United States Army Chief of Staff General George Casey invited Dr. Seligman in Nov. 2008 to create a program to measure resilience and to teach positive psychology to create a military force as fit psychologically as it is physically. The goal is reduction of Post-Traumatic Stress Disorder (PTSD) and suicide, and in its initial stages, it has shown some exciting results! Among them is the hope that a suicide predictor may have been discovered through a common test administered through the program. Additionally, suicide material, including attempts and ideations, was four times higher among those who had no training, as compared with those who received the training. Effects on reduction of PTSD focus on training soldiers about the higher likelihood of Post-Traumatic Growth, including normal stages of grief as part of that process. It will take some time to measure the effects of the training on that aspect.
In this particular view of the subject, the topics to be discussed include aspects of the PERMA formula employed in the military’s Comprehensive Soldier Fitness, and the Master Resiliency Training, which are: Positive emotion, engagement, relationships, meaning, and accomplishment. Participants should leave with some idea for how to foster encouragement in others, as well as ways to foster their own increased positivity - which has been shown commonly to be an inherent part of creative thinking.
[Editor’s note: Martha Darwin, the presenter of this seminar, is a certified Executive Coach with the International Coach Federation, and is also a member of the International Positive Psychology Association. As a result of her affiliations, she has had the opportunity to attend classes with Dr. Seligman, as well as other pioneering psychologists in this field on several occasions. She has taught principles of Positive Psychology for the last few years to students who are looking to set life goals, via the Department of Extended Education at TCU. She is also involved in Arborlawn’s Stephen Ministry.]
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